Lonely Planet - 101 Ways to Live Well

Details
Paperback - As new

Rating
3.0/5 Goodreads

Synopsis
Be a calmer, more productive, healthier you, without sacrificing precious hours in the process. Discover the secret wellness hacks you can incorporate into your regular routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.