{"product_id":"9780722535479","title":"Richard Carlson - Stop Thinking and Start Living","description":"\u003cp\u003eWritten by Richard Carlson. Themes include Psychology, Applied Psychology, Emotions, Movements, Cognitive Behavioral Therapy (Cbt).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRevolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eIn this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives - earn more money, meet new friends, get a new job - yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing - they're just thoughts and as thoughts they can't hurt you - your entire life will begin to change today.'\u003c\/p\u003e \u003cp\u003eCarlson's step-by-step guide explains:\u003cbr\u003e \u003cbr\u003e * How your thoughts determine how you feel.\u003cbr\u003e \u003cbr\u003e * Why thinking about problems only makes them worse.\u003cbr\u003e \u003cbr\u003e * That thoughts come and go - you are free to choose at any moment which to hold on to and which to let go.\u003cbr\u003e \u003cbr\u003e * Straightforward methods for conquering depression.\u003cbr\u003e \u003cbr\u003e * How to dismiss negative thoughts and discover inner contentment.\u003cbr\u003e \u003cbr\u003e * How to overcome lifelong pessimism and start really living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\u003cp\u003eAll books at Vastela are pre-owned. Condition varies from good to near-new. No book is sold in unacceptable condition.\u003c\/p\u003e","brand":"Vastela Books","offers":[{"title":"Default Title","offer_id":58412318327158,"sku":null,"price":5.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/7144\/1981\/files\/9780722535479.jpg?v=1786031462","url":"https:\/\/www.vastelabooks.com\/products\/9780722535479","provider":"Vastela Books","version":"1.0","type":"link"}