{"product_id":"9781118357187","title":"Brian Thomson, Matt Broadway-Horner - Managing Depression with Cbt For Dummies","description":"\u003cp\u003eWritten by Brian Thomson, Matt Broadway-Horner. Themes include Self-Help, Mood Disorders, Depression.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRise above depression with Cbt\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eCognitive Behavioural Therapy (Cbt) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with Cbt will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eManaging Depression with Cbt For Dummies\u003c\/i\u003e is a practical guide to using Cbt to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you understand depression and how it develops\u003c\/li\u003e \u003cli\u003eShows you how to correct negative thought patterns\u003c\/li\u003e \u003cli\u003eGives you tried-and-true Cbt techniques to combat your depression\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're struggling with depression, \u003ci\u003eManaging Depression with Cbt For Dummies\u003c\/i\u003e gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\u003cp\u003eAll books at Vastela are pre-owned. Condition varies from good to near-new. No book is sold in unacceptable condition.\u003c\/p\u003e","brand":"Vastela Books","offers":[{"title":"Default Title","offer_id":58412327240054,"sku":null,"price":5.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/7144\/1981\/files\/9781118357187.jpg?v=1786031462","url":"https:\/\/www.vastelabooks.com\/products\/9781118357187","provider":"Vastela Books","version":"1.0","type":"link"}