{"product_id":"9781400078394","title":"Martin E.P. Seligman - Learned: Optimism How to Change Your Mind and Your Life","description":"\u003cp\u003eWritten by Martin E.P. Seligman. Themes include Self-Help, Happiness, Personal Transformation, Health, Fitness \u0026amp; Dieting, Psychology \u0026amp; Counseling.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNational Bestseller • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.\" —\u003ci\u003eThe New York Times Book Review \u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. \u003cbr\u003e\u003cbr\u003e With generous additional advice on how to encourage optimistic behavior at school, at work and in children, \u003ci\u003eLearned Optimism\u003c\/i\u003e is both profound and practical—and valuable for every phase of life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\u003cp\u003eAll books at Vastela are pre-owned. Condition varies from good to near-new. No book is sold in unacceptable condition.\u003c\/p\u003e","brand":"Vastela Books","offers":[{"title":"Default Title","offer_id":58412327895414,"sku":null,"price":5.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/7144\/1981\/files\/9781400078394.jpg?v=1786031463","url":"https:\/\/www.vastelabooks.com\/products\/9781400078394","provider":"Vastela Books","version":"1.0","type":"link"}