{"product_id":"9781897238400","title":"David Berceli - The Revolutionary Trauma Release Process Transcend Your Toughest Times","description":"\u003cp\u003eWritten by David Berceli. Themes include Health \u0026amp; Fitness, Alternative Therapies, Medical, Alternative \u0026amp; Complementary Medicine, Psychology.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Revolutionary Trauma Release Process: Transcend Trauma with Body-Based Healing Techniques\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Heal your nervous system. Release stored tension. Reclaim your life.\u003cbr\u003e \u003cbr\u003e If you're struggling with stress, anxiety, or unresolved trauma, you're not alone--and you're not broken. In \u003ci\u003eThe Revolutionary Trauma Release Process\u003c\/i\u003e, trauma recovery expert David Berceli, Ph.D., introduces a powerful, body-based approach to healing called Tre®--Tension and Trauma Releasing Exercises.\u003cbr\u003e \u003cbr\u003e This pioneering somatic method works with your body's natural ability to release deep muscular patterns of stress, often caused by Ptsd, emotional pain, or chronic anxiety. Through a series of safe, simple tremor-inducing movements, Tre® helps restore your body's nervous system regulation and promotes emotional resilience.\u003cbr\u003e \u003cbr\u003e In this trauma healing guide, you'll discover:\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe science behind trauma stored in the body\u003c\/li\u003e \u003cli\u003eA step-by-step guide to trauma release exercises you can do at home\u003c\/li\u003e \u003cli\u003eHow to reduce symptoms of Ptsd, chronic stress, and anxiety\u003c\/li\u003e \u003cli\u003eThe connection between the nervous system and emotional well-being\u003c\/li\u003e \u003cli\u003eHow to access your body's natural capacity for self-regulation and healing\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Whether you're a trauma survivor, a mental health professional, or simply seeking a holistic method for stress release, this book offers a gentle, effective pathway to recovery.\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\u003cp\u003eAll books at Vastela are pre-owned. Condition varies from good to near-new. No book is sold in unacceptable condition.\u003c\/p\u003e","brand":"Vastela Books","offers":[{"title":"Default Title","offer_id":58099553862006,"sku":null,"price":6.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/7144\/1981\/files\/9781897238400.jpg?v=1781623403","url":"https:\/\/www.vastelabooks.com\/products\/9781897238400","provider":"Vastela Books","version":"1.0","type":"link"}