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Vastela Books

Paige Selter - Cross Training WOD Bible

Paige Selter - Cross Training WOD Bible

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Paperback - As new

- Beginner workouts
- 'The Girls' - benchmark workouts
- Heroes - benchmark workouts
- Bodyweight workouts
- Running based workouts
- Rowing based workouts
- Kettlebell workouts Olympic lifting workouts
- Strongman workouts
- Short 'N' heavy workouts
- Minute by minute workouts
- Bi-element workouts
- Tri-element workouts Four or more workouts
- Hybrid workouts AMRAP workouts
- Epic endurance challenges - designed to obliterate even the toughest endurance athletes

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