{"product_id":"ranganchatterjeemakechangethatlasts9simplewaystobreakfreefromthehabitsthatholdyouback","title":"Rangan Chatterjee - Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back","description":"\u003cp\u003eWritten by Rangan Chatterjee. Themes include Family \u0026amp; Relationships, Health \u0026amp; Fitness, Healthy Living \u0026amp; Personal Hygiene, Philosophy, Mind \u0026amp; Body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.\u003c\/p\u003e \u003cp\u003eBut what happens when things \u003ci\u003edon't\u003c\/i\u003e work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMake Change that Lasts\u003c\/i\u003e will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a Gp, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.\u003c\/p\u003e\u003cp\u003eAll books at Vastela are pre-owned. Condition varies from good to near-new. No book is sold in unacceptable condition.\u003c\/p\u003e","brand":"Vastela Books","offers":[{"title":"Default Title","offer_id":57809054728566,"sku":null,"price":8.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/7144\/1981\/files\/213087157.jpg?v=1778940882","url":"https:\/\/www.vastelabooks.com\/products\/ranganchatterjeemakechangethatlasts9simplewaystobreakfreefromthehabitsthatholdyouback","provider":"Vastela Books","version":"1.0","type":"link"}