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Vastela Books

Only 100 Calories

Only 100 Calories

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Only 100 Calories is the perfect book to help you eat a healthy and balanced diet. It provides a range of practical and delicious calorie-counted recipes, so you can see at a glance exactly how many calories there are in each dish. Among the carefully chosen recipes are spicy fish dishes, exotic chicken meals, some favourite meat recipes, as well as tasty vegetarian suggestions. If you have a sweet tooth, there are some great desserts, together with some fabulous drinks for you to try. Beautifully illustrated with full-colour photography, all the recipes in this book are written in easy-to-follow, step-by- step instructions, and are simple to prepare and cook. So get counting and cooking and see how easy it is to prepare and eat a balanced diet that is as tasty as it is healthy.

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