Satchin Panda - The Circadian Code

Details
Hardback - Used

Rating
4.2/5 Goodreads

Synopsis
When it comes to achieving optimal health, the latest research shows that what you do is just as important as when you do it. Dr. Satchin Panda, one of the leading researchers in the emerging field of circadian rhythm science, has changed the lives of countless individuals- resulting in lasting weight loss, increased energy, better sleep, and more-simply by resetting their body's natural clock. The Circadian Code will completely change the way you think about diet, exercise, work, learning, and technology. Instead of counting calories or limiting food choices, you will learn that there is a right time to eat so that you can actually burn calories while you sleep. There is also a best time of day to exercise to get the most out of each workout, and a specific time when you are the most productive at work or school. In fact, your body already knows this code: you just have to become aware of it, and then follow its rhythm. This groundbreaking new book begins with an in-depth explanation of the body's circadian clock-why it's important, how it operates, and how to know when yours isn't working. Then, The Circadian Code outlines easy lifestyle changes you can make to get back on track and improve your health. Dr. Panda's life- changing program will also show you the keys to avoiding and even reversing chronic ailments such as diabetes, heart disease, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel disease. In short, knowing your circadian code might just be the secret to turning back the clock and slowing down the aging process.