Tim Spector - Food for Life Your Guide to the New Science of Eating Well

Written by Tim Spector. Themes include Health & Fitness, Diet & Nutrition, Diets, Nutrition, Longevity.

'Life-changing' Davina Mccall
'A must-read' Dr Rupy Aujla
'Fascinating' Nigella Lawson
'Empowering' Liz Earle

**As Heard On The Diary Of A Ceo Podcast**

**The Book That Inspired The Food For Life Cookbook**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A The Times and Sunday Times Book Of The Year**
** Winner Of The Fortnum & Mason Special Award **

Format: Paperback

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